Strength and Conditioning

Every week at Iffley Road Sports Centre our captains put us through our paces at our weekly strength and conditioning session.

This is a great session to stay fit and have fun, with goals to improve strength and flexibility and reduce injury risk, all of these should help to accelerate our progress in gymnastics sessions.

Iffley Road Sports Centre

Iffley is a short walk or cycle from Oxford city centre so this is a great opportunity to get a taste of the sport and our club without committing to the bus journey to Abingdon Gymnastics Club.

For the most up-to-date training times, please see our Term Card.